When you look at all the things on your list that you’re juggling, and the list of things you want to get done, do you ever stop to think about what you’re doing it all for?   Sometimes we get so caught up in the list of things we think we should be doing, that we forget WHY we're doing it to begin with.  Keeping the end goal in mind can help.

When my kids were little, I always really struggled...

Is overwhelm as much a problem for you as it is for the parents I work with?  My clients tell me they’re tapped out, at the end of their rope, and it feels like one more straw will break the camel’s back.  They are struggling to keep up with everything — homework, activities, the emotional ups and downs — and it’s all so overwhelming.

Please know that I have walked in your shoes...

When I ask my clients what top feelings they experience most often, “overwhelmed” is almost always on the list.  Given all the activities and school work for our kids added to our own responsibilities — as well as emotionally supporting our kids in navigating today’s social landscape — it’s no wonder that parents are overwhelmed!

I was having a discussion with a client...

Do you often find yourself in a battle of wills with your kids and wish they would cooperate more easily?  When this happens I hear parents describing their kids as stubborn, difficult, obstinate, or even defiant.  They tell me that their kids know better and that they don’t understand why their kids don’t simply do what they’re supposed to.  These parents are usually frustrated, and at...

Does the thought of holding a boundary make you feel mean or insensitive?  Do you find yourself holding boundaries from a place of anger or punishment?  If either of these is true for you, then you’re not using boundaries effectively and not getting the results you want with your kids.

In my last article, I reviewed three reasons why boundaries are important for kids: They help kids feel safe and...

What would you tell me if I asked you how good you are at implementing and maintaining boundaries?  Most parents I work with know that boundaries are important, but they struggle to establish them and then consistently and effectively maintain them.  While boundaries can be difficult, they are an essential tool to have in your parenting toolbox to help equip your child for successfully navigating the demands...

As parents, we want to teach our kids appropriate behaviors to help them best navigate through life, but what’s the best way to go about correcting our kids for hitting, yelling, or throwing a fit when they don’t get their way?    These types of behaviors can trigger us as parents, and we may respond by putting our kids in a timeout, taking away privileges, or yelling and throwing a fit...

Do you find that when your kids complain about something or share something that didn’t go well your first instinct is to help them find a solution or at least a positive perspective?  I’ve had a lot of those moments myself lately, so I’ve been able to see how my responses affect whether I’m able to stay connected to my kids or if they end up more frustrated and then distance themselves. I...

As parents we all know that reading to our children is important, but did you know that you can help your child develop empathy for others and learn other lessons through reading?  Studies have been done with children as young as 18-24 months, finding that parents were able to help teach their children about helping and sharing through reading.  To teach your kids to help and share through reading, the key...

Is your child excited about the upcoming school year, are they a bundle of nerves, or are they dreading going back to school?  I have a first-time college-bound teen experiencing a mix of emotions so it’s possible that you might have that too. Your child could be excited to see friends, but nervous about a new teacher, new sport or activities, or having schoolwork and homework again.

As parents, we can...

Is your child nervous about going back to school?  Even when kids are excited, each year brings some new unknowns which can cause some anxiety.  How we guide our kids through that anxiety is key, and is an area that I address with every parent that I coach.

I invite you to take a minute and think about your typical response when your child is hesitant of facing a new situation.  Is your first...

Do you find that your kids start to act irrationally in the weeks leading up to a major change or transition?  If your child starts to react or blow up over seemingly small things that aren’t typically a problem before an upcoming change — and you’re left wondering what in the world has gotten into them —  know that it’s completely normal and nothing has gone wrong.

...